Stress management.

Not enough time. Not enough money. Not enough energy. Stress occurs when the demands of  a situation outweigh the resources we have to deal with it. As such, it is a normal and almost ever-present in our lives – so knowing how do deal with stress in different situations is vitally important for our personal and professional performance and wellbeing.

The good news is, stress is also one of the most studied and understood areas in psychology.

Attendees will learn

• What exactly stress actually is  - from a physiological, psychological and problems focused perspective.
• How to identify, and decide on, the best strategy to use when you’re stressed
• Numerous strategies to deal with stress from relaxation, to mindset and problem solving.

A better understanding of the psychology of stress and stress management – as well as range of approaches to get stress under control in different contexts and situations. 

Key Webinar Details:

Recorded 10th March 2023
CPD Credit: 2 hours

Make sure that you input your CPA member ID as the attendee when booking, as the CPD credit will not be automatically allocated to your account otherwise.

CPD Attendance

Please note, attendance at all online events is digitally monitored. You are required to be logged on for the full duration of any event in order to claim the CPD credit.