Originally recorded on 24th of November 2023. 

How’s did your last new year’s resolution go?

Did you manage to change that important health behaviour? Did you start that self-care routine like meditation or exercise? Did you finally start that course you be considering for years? We all want to be better. But sometimes we don’t feel like doing the things we need to do to get there.

Your  wellbeing  -i.e. our physical and mental health is the foundation on which you professional performance and developmental re built on. It’s difficult to perform optimally at work, or focus on your professional development, if the basic habits of wellbeing such as exercise, healthy diet, and self care are not in place. Similarly, development often means developing the habit of working on your new skill regularly.

This talk is not about exercise routines, nutrition or mental health – but rather on how to begin and maintain the wellbeing behaviours, habits and mindset that allow you to thrive.

Often, we start with good intentions. We are motivated, determined and prepare. We join the gym. We research the diet plan. We sign up for a course.  And then we fall at the last hurdle,  or fail to follow through.

And then we feel guilty, or worse, shame. Our confidence drops, our self-belief shatters.

But we rarely focus on that key decision point – that moment when we decide if we’re actually going to do that thing we’ve talked so much about doing!

This workshop is designed to help people who want to change behaviours and leverage what’s inside them to reach their goals.

Attendees will learn

·        How to set goals so that they help (not hinder) our confidence, motivation and how we feel.

·        How habits motivate and demotivate us, and why ‘beating ourselves up’ about not doing something rarely helps.

·        How to leverage internal motivation in order to feel more motivated and start making progress

 workshop is a goal you want to reach or a behaviour you wish to change. Maybe you have a health behaviour you wish to change around diet or exercise. Maybe, you want to get more productive or get cracking on that big personal project you’ve been putting off. Maybe you just want to finally nail that new year’s resolution

Please have a pen & paper to hand – we’ll be putting you to work!

So, if you’d like to explore some strategies for when you don’t feel like doing something you really should be doing – join us! 

Key Webinar Details:

Time: 10am - 12pm
CPD Credit: 2 hours

Make sure that you input your CPA member ID as the attendee when booking.

CPD Attendance

Please note, attendance at all online events is digitally monitored. You are required to be logged on for the full duration of any event in order to claim the CPD credit.