In this course we will explore the following:
Understanding stress
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Our stress system
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Fight, flight & freeze
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Understand the effects of stress.
Managing Stress in the moment
Managing Stress at work
Stress and Burnout
Stress management tools
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Circle of Concern
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Cognitive Behavioural Coaching
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Mindset Shading
Resilience
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What is resilience?
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Stress and resilience
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Building Resilience
Key Webinar Details:
Originally recorded 1st March 2024
CPD Credit: 2 hours
Make sure that you input your CPA member ID as the attendee when booking, as the CPD credit will not be automatically allocated to your account otherwise.
CPD Attendance
Please note, attendance at all online events is digitally monitored. You are required to be logged on for the full duration of any event in order to claim the CPD credit.