In this course we will explore the following:

Understanding stress

• Our stress system
• Fight, flight & freeze
• Understand the effects of stress.

Managing Stress in the moment

Managing Stress at work

Stress and Burnout

Stress management tools

• Circle of Concern
• Cognitive Behavioural Coaching
• Mindset Shading

Resilience

• What is resilience?
• Stress and resilience
• Building Resilience

Key Webinar Details:

Originally recorded 1st March 2024

CPD Credit: 2 hours

Make sure that you input your CPA member ID as the attendee when booking, as the CPD credit will not be automatically allocated to your account otherwise.

CPD Attendance

Please note, attendance at all online events is digitally monitored. You are required to be logged on for the full duration of any event in order to claim the CPD credit.