Format

This course will be delivered via Zoom on 11 September 2024 from 12:30pm to 13:30pm. The Zoom link will be emailed to participants the day before the course is due to take place.

 

Who Should Attend?

This talk is ideal for accountants at any stage of their career who feel stressed and want support and actionable advice on managing their energy more effectively so they can achieve a better work life balance.

 

Course Overview

Understanding Energy management -Gain insight into the different types of energy and why effective energy management is crucial for maintaining balance 

Identify and Counteract Energy Drainers -Learn to recognise what depletes your energy and discover strategies to regulate stress, shift your mindset, and set healthy boundaries.

Manage your Energy throughout the workday - Explore small but impactful changes you can make to your workday to conserve energy, including tips on time management, communication and microbreaks.

Maxime your Energy in your Personal life -Understand how to prioritize elements of your personal life that replenish your energy, focusing on physical, mental, and social well-being.