Please note that there are no structured hours associated with this event

Format

This course will be delivered via Zoom on  Monday 20 January 2025 from 12.30am to 1.30pm. The link to acess this course will be emailed to participants the day before the course is due to take place.

Who should attend

This session is perfect for Chartered Accountants seeking to enhance their well-being, productivity, and overall success. If you're feeling stressed, overwhelmed, or simply want to improve your health, this is for you!

Whether you're aiming to optimise your work-life balance, boost your energy, or break unhelpful habits, Dr. Rona Girvan's 1% Solutions for Balanced Living will equip you with simple, science-backed strategies for lasting change-without overwhelming your schedule.

Course overview

• Understanding Stress: Dive into the science of stress and discover how it affects your body and mind, and how to regain control.
• My Story with Stress: From unhealthy coping strategies to discovering empowering tools for healthy stress regulation-real, relatable insights.
• Values-Based Living: Learn how to align your actions with your core values, making every decision simpler, clearer, and more empowering.
• Foundations of Health: Maximise your performance by optimising the four pillars of health: nutrition, sleep, exercise, and positive psychology.
• The Power of 1%: See how small, consistent changes (just 1% a day!) can create massive transformation over time.
• Stress Reduction Hacks: Quick, powerful techniques you can use to instantly calm your mind, boost your energy, and regain focus.
• Building Lasting Habits: Unlock the science behind habits and learn how to build routines that last and elevate your life.
• Mindful Time Management: Discover how to prioritise your well-being without sacrificing productivity or success.
• Boosting Mental Resilience: Equip yourself with tools to stay calm, focused, and mentally agile, even in high-pressure situations.
• Positive Psychology for Success: Develop a mindset of growth, gratitude, and resilience that drives both personal and professional success.

Key learning outcomes

• Understand the science of stress and how it impacts your body and mind, empowering you to manage it more effectively.
• Recognise unhealthy stress coping strategies and shift to healthier, more empowering tools for stress regulation.
• Align actions with your core values, making decisions easier and more aligned with your true priorities.
• Go deeper than surface-level health advice, cutting through the noise of the health industry with evidence-backed tips on nutrition, sleep, exercise, and mindset to optimise your health foundations.
• Implement the 1% rule, using small, consistent changes that lead to major long-term results.
• Shift from the red to the green zone, mastering stress-reduction techniques to enter a state of flow for better productivity and clarity.
• Create lasting, positive habits by understanding habit science and how to make new behaviours stick.
• Prioritise self-care while maintaining productivity, achieving work-life balance without compromising well-being.
• Build mental resilience, staying calm, focused, and effective even in high-pressure moments.
• Cultivate a growth mindset with gratitude, resilience, and positivity to drive success in all areas of your life.

Speaker Bio

Dr Rona Girvan (Née Anderson) - Rona is an NHS GP, lifestyle medicine physician, life coach, and trained yoga teacher, as well as a mother of two. Passionate about health and personal growth, she helps individuals realise their true potential. With a focus on building rock-solid health and mindset foundations, Rona empowers others to stop being so hard on themselves and achieve 360-degree success, unlocking their full potential for a balanced, fulfilled life.

Contact us

If you have any questions regarding this or any other CPD course or requirements, please feel free to contact the team here or call us at (+353) 01 523 3930