Format
This course will be delivered via Zoom on 13 May 2025 from 12pm to 1pm. The Zoom link will be emailed to participants the day before the course is due to take place.
Who Should Attend?
This session is ideal for finance professionals at all career stages who want to improve their mental wellbeing, manage workplace stress more effectively, and build resilience in a high-pressure environment. Whether you’re a manager juggling competing priorities or a newly qualified accountant navigating early career challenges, this session will offer tools to support your performance and well-being.
Course Overview
The webinar will cover:
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The difference between mental health and mental illness.
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The neuroscience behind stress and anxiety.
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The impact of stress and anxiety in high-performance environments
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Practical, evidence-based tools to build resilience, manage overwhelm, and maintain wellbeing.
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Actionable strategies to sustain mental wellbeing in the demanding world of finance.
Key Learning Outcomes
By the end of this course/webinar, participants will be able to:
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Recognise signs of stress and anxiety before they escalate
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Be aware of mindfulness and practical techniques to stay focused and balanced
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Understand workload pressures and their impact on mental fitness
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Cultivate habits that support long-term well-being and professional success that would be beneficial to implement.
Speaker Bios:
Barbara Brennan has over 15 years’ experience in changing the culture of mental health at all levels of society. She spent 5 years as the lead of the national stigma reduction programme, See Change which housed the iconic ‘Green Ribbon’ campaign.
She now runs her own workplace mental health consultancy business Mental Health Matters, and guides organisations on staff awareness, wellbeing campaigns and mental health champion frameworks, policy and procedures.
Contact us
If you have any questions regarding this or any other CPD course or requirements, please feel free to contact the team here or call us at (+353) 01 523 3930
By registering for this course you have accepted the terms and conditions